| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 28.33 | 35.08 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.50 | 7.50 |
| Canyon Intervals. 2 800's, 2 600's, 4 400's. Felt pretty good, with Morgan on all but one 400. (Right behind him) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| Morning run with Coach, Morgan, and Shalaya. It was pretty fast at the end, but It flet good the whole time. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.75 | 2.25 | 5.00 |
| 6 600's at the oval. With Morgan and Gemachu on all of them. I was able to keep up with them the last 200 on everyone. I even out-sprinted them on my last one. (they started later) 1:45 - 1:47 on all of them. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Jogged a mile on the treadmill before lifting weights. (Went to Hawaii in the morning) My knee hurt a little bit. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.08 | 6.08 |
| Pretty good run in Hawaii. I ran with Mom for about 4 miles. Last two went faster. I felt very good and fast. 8:26, 7:25, 7:37, 7:36, 5:58, and 5:53. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
| Long run. It felt good and was pretty fast. 7:03, 6:48, 6:28, 6:40, 6:40, 6:27, 6:11, 6:48, 6:18, 6:27, and 6:11. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 28.33 | 35.08 |
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