We did a recovery run today. I'm not sure on the distance (someone said eight miles), because my garmin didn't have a signal. I would guess the pace was in the 6:40's. We started out slower and got down to around 6:30 for the second half of the run. We went out on the road and eventually got back onto the provo river trail. My legs felt slow and tight the first little bit, but they got better about five minutes in. The run felt nice and easy, but I felt sick to my stomach.
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