We did intervals at Kiwanis Park today. The workout was 1600, 1200, 800, 800, 400. We started out by warming up 2 miles. The 1600 was okay, I did 4:45, but wasn't in the best place. The 1200 was bad. I was at 3:45, and near the back. The 800 was also very bad. I was near the back at 2:28. The second 800 was a little better, 2:18 (but also more downhill). I beat a few more guys. The 400 was okay, 69, but I didn't feel great.We finished by cooling down two miles.
This was a very bad workout. I felt tired on the warm-up, but didn't think much of it. The 1600 felt okay, but after that, I felt terrible. My legs just felt tired. They weren't tired like they are after high mileage or something(like they were in the summer), but I just couldn't get them going any faster. I also had a terrible headache after the workout, and I may have been dehydrated. I need to get more sleep, and I need to drink more water during the day, and I will be ready for the UVU meet on Friday.
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