Today we just did five 400's. We're doing a "race" on Wednesday. Everyone but the top nine (who are going to conference) is running. It will be four miles at Kiwanis Park, where we did the last one, so I can compare my time. I'm not going to go in with any plan, just go out and race. I'm going to try not to think about it too much, just have fun. But today the four hundreds felt pretty good. I didn't feel great, but it was okay. My times were 65, 64, 64, 64, 62. Everyone was pretty close. Something interesting happened today. While we were warming up to the park, I tripped on some metal thing on the ground and face-planted. I landed on my knee, shoulder, and cheek. It didn't hurt badly, but there my knee was bleeding a lot. I got it bandaged up after my run. I bet my shoulder and knee will be sore tomorrow.
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