Today we did 800 400 400 200 200 200. I did 2:13, 65, 63, 28, 28, 28. I forgot my flats and had my orthotics in, so my shoes were a lot heavier than usual. But it was still good. My calfs were also still really tight. I was ahead of Morgan and Gemachu on the 800, with Gemachu on the 400's and with Morgan on the first two 200's. On the last one Morgan pulled away. Gemachu did like 26 on the 200's. | 