Today wasn't very fast, but it was a good run. I'm still in California, and I went for a run with Ben and Gemachu. We went running on the streets and found a cool wooded trail that went for a few miles. The run ended up being a progression run. The mile splits were 7:24, 7:49, 7:48, 6:33, 6:11, 5:29, and the last 400 around 75. I felt good. |