Today I went and ran 800's at Sugarhouse Park. I did six with the team. We warmed up about a mile or so and did some strides. The first one was 2:32 with a big hill to start out and then flat. The next one was about 2:42 which had some downhill, flat, and then ended on a really steep hill. The third one was about 2:32, mostly flat. The fourth one was about 2:33 with a long hill and some downhill. Gemachu joined us on this one, and he did about 2:25. The next one was flat, and I did about 2:25. Gemachu was right in front of me. The last one was hard, mostly flat, about 2:32. So here were my times: 2:32 2:42 2:32 2:33 2:25 2:32 It was a pretty hard workout, but I know I could of done better. I wanted to do around 2:30, so I was pretty close. My legs are still sore from Monday, and pretty tired from last night. I then cooled down with a couple of laps around the park. | 