Today I did a track workout. I was planning on doing 1000, 800, 600, 400, 200, 200, 400, 600, 800, 1000. I started by warming up a mile. The first 1000 was 3:02. It felt okay, but not great. The 800 was 2:25, and it didn't feel good. I was at 69 at the first 400, and the second 400 felt horrible. The 600 was 1:44. This one felt okay, but I was struggling the last 200. On the four hundred I was hurting lot, but still managed a 65. The first 200 was hard, and it was a 31. The second 200 was better, 29. The next 400 was worse, 68. After that, I just felt really bad. I had a headache, and was really lightheaded. The 600 was 1:50. I could barely finish. The 800 was the worst one. I came through the 400 at 72, and was hoping to finish in 68, but I fell apart. The last 200 was really slow, at least 40 seconds. I got a really bad sideache, and couldn't breathe. I called it quits after that one, considering I could barely move. This was not a good workout. I only hit my goal times on the first 1000, 400, and the second 200. I still had a stomach-ache, like on Saturday, before my race. The only other thing I can think of is dehydration. I fasted yesterday, and I got a really bad headache the second interval into the workout. I'm taking it easy the next two days, and then on Thursday, I'm doing a Tempo run in Provo. (I'm moving to Provo on Wednesday.)
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