Today I did a 60 minute Canyon Run. I'm not sure on the distance because my Garmin lost signal a couple of times, but I would guess about 7.8 or so. It was a 7:40-7:45 pace going up the canyon. Not as fast as last week, but pretty good. I should of taken my inhaler before, I had some breathing trouble at about 35:00. My legs feel pretty good, but my right ankle hurts a little bit. I don't know if I twisted it going up or what. I warmed up about a mile, and ran down about 2.75 until the gate. Morgan did well, he kept up with me for 30 minutes. Gemachu was behind us, but he went until the gate and was a minute or two behind me. |