This morning we had an assembly, so we ran longer and played basketball after. (We didn't go to the assembly.) Me and Morgan did around 40:00 probably about 6 miles. (My Garmin hasn't been getting a signal lately.) The last half mile we really picked it up, Morgan out-kicked me at the end, but I didn't go all out, so I let him go a little. It was a pretty hard run, and it felt good. We lost coach on 2700, Ian and Ethan earlier. After school we did an easier run, just relaxed. About 40:00. About 5.75 ( with warm up and cool down) |