So today I was going to get up around six, and go running before a 5k
my parents were running in. After that, I was going to run with my mom
and pace her to break 21:00. I was really tired, so I didn't get up at
six, and I only had time for 4.5 miles before the 5k. I ran those at
about 7:00 pace. After that I ran with my mom. The first mile was 7:07,
the second was about 6:54, and the third was around 6:35. Her time was
about 20:57. After that, I added 3.5 miles at a 7:00 pace. I was
planning on doing fifteen miles total, but my calfs and shins were
really sore, and my heel hurt some.
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