In the morning me Coach, Morgan and Shalaya ran four miles at about a 7:30 pace. We started out pretty slow and Sean stayed with us for most of it. I felt good after it and not too tired. After school I was planning on doing four or five miles. We had fun, ran slow for the first 1 or 2 and Morgan turned around, but Steve was running with us and I decided now was a good time to go with him. We did a 5:38 third mile, which was about a half mile downhill. Then we did 6:09, 6:23, 6:10, 6:11. it wasn't too hard, until the last mile. it felt good and I was glad I pushed it. My left hamstring is a little sore, I might back off tomorrow. | 