I went and ran at trail behind the South Lake Tahoe High School. It was a nice trail, but not very long. I did five miles at about 7:00 pace. I am going to do a longer run later, hopefully I can find a better trail. I feel pretty good, a little sore from yesterday. I went out again later and ran 8.25 miles. I ran a 6:55 pace. I kept it really easy, at least it felt easy, and I felt good. I noticed my fifth mile was at about 6:30 pace about a half mile in, so I decided to do about a half mile push. I felt great and did that mile in 6:08. Overall, this is the best I've felt in a while. It was a great run and I felt very strong. |