I was planning on doing a long run, but I didn't have enough time. I had to go to work early, so I did 5.5 miles in the morning, and 6.5 at night. In the morning I ran at a 7:18 pace. I was tight at first, but I felt good by the end. My splits were 8:11, 7:07, 7:10, 7:10, 6:51, and 3:30 for the last half mile. I went out on Wasatch Blvd.
Later, I didn't feel that great. I wasn't too tired, but I felt really sick to my stomach. I don't think I waited long enough after eating. I went through Tanner Park. I went pretty slow, 7:59. It was an interesting run though. I ran by a wedding reception, had several dogs jump up on me, and scraped my knee going down a hill. It wasn't my favorite run.
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