I was in Provo, so I ran with Sasha and Jeff. It was my longest run yet, but it wasn't too bad. I think my longest run before this was about 13 miles. I felt good and relaxed. The pace was about 7:34 per mile for 14.1 miles. We started out nice and easy, and then did most of our miles around 7:15 after that. It was a fun run, and nice running with Sasha and Jeff. |