I was home and I ran with Morgan and Gemachu. They were doing six eight hundreds, and I decided to do it with them. I didn't push it too hard, but it was still a good workout. I did 2:24, 2:22, 2:22, 2:19, 2:25, 2:15. The first couple were pretty easy, and Gemachu was a couple seconds behind me, with Morgan a little bit back. On the third one, I pushed it a little harder, so it was a little faster. On the fifth one, I could have gone faster but I didn't push myself hard enough. I backed off a bit thinking I would take it easy, but I overcorrected and it ended up too slow. This caused Morgan and Gemachu to slow down, which was my fault. I was feeling pretty tired, but I wanted to hit a 2:10 on the last one. I went through the first lap at 65, and was feeling pretty good. With 200 to go, I seized up and couldn't go any faster. I just struggled to sprint in, but wasn't going very fast. I ended up at 2:15, Gemachu 2:17, Morgan 2:18. It was a good workout and it wasn't too hard. I should have been better prepared for it, because I think I was pretty dehydrated and got a really bad headache and blurry vision after. I cooled down about four miles with Gemachu after. |