I ran with Neal today. We went out on the Provo River Trail. I wanted to keep it easier, and we kept it a little bit easier, but my legs were pretty tired. We averaged 6:47 pace. We were going a little bit too fast on the way out, so we slowed down a little bit on the way back. We had several 7:00 miles on the way back. We pushed the last mile a little bit, and it was 6:19. It was a good finish to a good week, but also a tiring week.
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