I felt good this morning and kept it fairly easy on the way out and pushed it going back. I averaged 7:00 for the run, and 6:40 on the way back. I ran on a bike path right by our hotel. It was nice outside, but I could see my breath when I started! I later went with my dad to a gym we found near our hotel. (one where we could do deadlifts) I did some push ups and ab work, as well as doing three sets of three reps at 265 pounds for my deadlifts. It felt good. I then ran back from the gym to my hotel. It was about 5.5 miles. I ran at a 7:45 pace. The run didn't feel too good. I was sick to my stomach after eating not too much before. But I wasn't too tired. Today I also hiked about 4 miles, which was pretty easy. My sister and I also went swimming to this island in the middle of Eagle Lake. The water was cold! I realized I am not a very good swimmer. Once I got in the cold water and started swimming, I got really tired! | 