I did a workout today. We were doing a mile breakdown. I did the mile in 4:52, I didn't feel great. I was about ten seconds behind Neal and Pete. My 1200 was a lot better though, I did a 3:25. I was right behind Neal, I gained a lot on him over the last lap. I did my 800 in 2:19, four seconds behind Neal and Pete. While running the 1200 and 800, I developed a really bad blister, probably from the socks I was wearing. It was really bad, and I couldn't finish the other two intervals. I was able to cool down 3.5 miles though, and hopefully it is better tomorrow. | 