Early Morning run. Ran with Morgan. It was easy, about 2.75 miles. About 8:30 pace.
Me and Gemachu ran with Steve for the first 3 miles. It was about 6:50 pace overall. The first mile was about 7:45, second 6:29, third 6:39, fourth 6:56 (uphill), last .75 was 4:56 or 6:38 pace. I felt pretty good, my knee hurt a little bit. (front of knee, same pain as summer) but good besides that.
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