We just did four 400's to get ready for the race Friday. I'm still sick, but I felt great running today. When I warmed up, I wasn't feeling good, but once we got going, the 400's felt great. I did 71, 68, 66, 65. I wasn't even too tired after, and felt like I could have pushed harder on all of them. It felt pretty easy. We did a long cool down after.
1 mile to the weightroom and back.
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