Today I ran an easy 7 miles with Gemachu. We ran on pipeline for about 50:00. It felt good, nice and easy. It wasn't too hot up there either. My legs feel good. I did sprints later with some other guys at the track. I did six 70 meter sprints. My fastest was 9.032. I felt pretty good, but I was tired by the end. I warmed up and did a pretty good cool down.
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