Today Ben and I went on a pretty easy run. We went up to the same trail as yesterday, but only about four miles. We didn't push it until about the last 800. The mile splits were 7:00, 7:38, 6:55, 6:05. It was a nice run, and not very hot. It was a lot more humid than Utah though! Later, when I got home from California, I ran again. I ran six miles at a 6:20 pace. I didn't push it too hard until the last mile. But the second half of my run was hard because it was pretty windy. My splits were 7:15, 6:18, 5:58, 6:24, 6:27, and 5:21. On the last mile I pushed it hard to see how fast I could do it in. I then cooled down about a half mile.
| 