This morning in class we ran 4 miles in 27:52 I didn't get the first two, but the third was 6:49 and the last one was about 6:00. (5:46 for the last .70) I was running with coach, Ian, Shalaya, and Gemachu. Right before Brookburn, Gemachu picked it up and I went with him. We pushed it hard, and I finished about 10 seconds ahead of him. It felt good to run with him again, and he's in pretty good shape. After school my workout was 800, 600, 400, 200, 200, 400, 600, 800. It was supposed to work down to mile pace. My first eight hundred was 2:18. The 600 was 1:41. The four hundred was 66 and the 200's were 30. The next 400 was 65, the 600 was 1:41 and the 800 was 2:16. It was pretty hard, and pretty good times. There was a really strong wind coming down the straightaway which slowed your finish down a lot also. Overall it was a good workout, especially considering Morgan's sick and not there to help me.
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