In the morning we ran around the school a few laps, and paced some Sean on his workout. It felt good. After school I had 1.5 miles two times. I didn't feel that great, and hardly anyone was there. Here are my splits. They were both at 7:42. 5:08 pace. Last time I did this it was 7:57 and 7:49 I think. and those were at Liberty Park. My last 800 on both was under 2:30. these were both great times, especially considering how I didn't even feel very good. After Monday's workout coach said I'm ready for 4:30 and after today's he said I'm ready for 9:50. |