In the morning me, morg, and coach did 27:00 at a pretty easy pace. (Around 7:30) It felt easy and good; there was no pain. After school we had two 1.5 mile intervals at Liberty Park. They felt good.The first one me and Morgan started out at about 5:23 for the mile and then a little faster the last 800 to end at 7:57. I felt tired, but not too bad. The first mile was pretty smooth, it was the last 800 where it started hurting(a little). Morgan finished up right with me. The second one, i started out and could tell Morgan was hurting, but he got up with me and stayed for about a half mile. After that, I could tell I needed to push it, so I started pulling away from him. I felt good the first one, so I started pushing earlier. I came through the mile at about 5:18. I then pushed it really hard and kicked in the last 800 at 2:31! This felt really good and easy for how fast it was. Morgan finished up at about 8:20, I was at 7:49. Brett and John did well, about 9:20 or so, they will both break five I think.
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