In the morning I ran 3.5 with coach and morgan, pretty easy pace. After school morgan and I did a workout. 800,600,400,200,200,800,600,400,200,200 It went 2:16, 1:43, 64, 30, 30, 2:18, 1:42, 63, and we didn't time the last two 200's. It was really hard, and I felt really tired, but it was a good workout. |