In the morning I did some sprint timing. I ran some 10 meter tests, and then a 300 meter tests. My 300 time was 41. I hope to get that down by the end of the summer. I warmed up and cooled down 3 laps each. I ran later on the trails. About 45 minutes with Ben and Isaac. It was pretty easy, I pushed it a little bit the last 10 minutes, but it wasn't a hard run. It was fun. |