Thatcher's Running Blog

December 21, 2024

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Location:

SLC,UT,

Member Since:

Nov 12, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

High School: 

5th place 2007 Region 2 cross country

2nd place 2008 Region 2 1600m

3rd place 2008 Region 2 3200

9th place 2008 5A State 1600m (4:27)

4th place 2008 5A State 3200m (9:36)

800: 2:04

Road Races: 

5k: 16:06 (sea-level)

5k: 15:50 (Rex Lee Run '09)

5k: 14:52 (Running with the Leopards '09)

10k: 32:19

Half Marathon: 1:14:34 (Provo Halloween Half 2011) 

Marathon: 3:11 (Utah Valley 2017)

Walked on the BYU cross country team as a freshman.

Short-Term Running Goals:

-Get back in prime running shape.

-Rebuild my base:

16:30 5k

34:00 10k

1:13 Half

 

 

Long-Term Running Goals:

-Boston Qualifier

Personal:

-Got married March of 2018. No kids yet, but we have a cat name Chaco.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skylon Lifetime Miles: 639.40
Nike Skylon 2 Lifetime Miles: 239.80
Brooks Defyance 4 Lifetime Miles: 118.46
New Balance 1400 Lifetime Miles: 130.01
Thu, Jan 29, 2009
Slow milesFast milesTotal Distance
9.132.6311.76

I went 5.25 this morning. I went out in 18:30, and back in 15:00. It felt pretty good. I slowly picked it up on the way back. I figure I went out at about 7:00, and came back in about 5:36 pace. It was pushing it pretty hard the last half mile, but it wasn't very hard before that. My overall pace was 6:22.

 

This afternoon I ran 6.5 miles and lifted weights. I deadlifted 1 set of 5 reps at 255. I was a bit apprehensive because of my back, and I was really careful. I realize now I could have done the second set, my back is fine.

Nike Skylon Miles: 5.25
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