I was planning on doing a tempo run today, but my alarm didn't go off! Or at least I didn't hear it. So I got up at seven fifteen and just did a run around campus. I felt great. I wasn't even pushing it, and I averaged 6:47 pace for 5.5 miles. On my way back, I ran by the track and did a couple of laps on it. I did a 35 second 200 and some striders. It all felt good.
I later ran to the gym and back to lift weights.
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