I did a track workout with Neal and Pete today. Neal and I are running the mile at ISU on Saturday, so we wanted to get ready for that. We did 800, 400, 400, 400, 400, 200, 200, 200, 200. We wanted to hit at or around our goal race pace. The eight hundred was at 2:11. I'm not sure on the splits, but I was at either 64 or 65 on the first four hundred and 66-67 on the second four hundred. I got a little anxious and took it out too fast. The four hundreds were at 64, 64, 64, 65. They were a little harder because I went out so fast in the 800, but they weren't too bad. I then did four 200's at 30. So my splits were: 800-2:11 (64-67) 400- 64 64 64 65 200- 30 30 30 30
This was a pretty good workout, and I think I'm ready to pr in the mile, and maybe even do something in the low 4:20's. I cooled down 4.5 miles after.
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