1 mile warm-up 800, 800, 800, 400, 400, 400, 200, 200, 200. 400 jog between first three, 200 between last five. 1 mile cool-down My first 800 was 2:20, second 2:21, third 2:21. They got harder each time but I was with Morgan. (Maybe a step behind him on the last one.) Our first 400 was 69 and my second was 63 (coach had us pace Steve in his 800) Steve ran a 64 and like a 68 second 400 about 2:13- 2:14 just for comparison. He apparently wasn't feeling well today. So that's why it was so fast. Morgan did a 67. On the last four Morgan did a 64 and I did a 67. On the 200's I wasn't feeling well, i did two 30's. Morgan did like 29, and Brett and John beat me on the first, i beat them on the second. It was a pretty fast workout, but I didn't feel very good. Morgan and I were pretty close together, next time hopefully I feel better, because when I feel better, I've been beating Morgan. | 