I told Ethan that the 4mg Prednisone is marginally working. Every morning the neck is stiff, legs are tight and have some goofy aches. It is frustrating. The Poly Myalgia Rheumatica is my main concern right now. I'm probably going to back off on my running intensity, and focus on the PMR, but keep up enough running that I can sustain some kind of base. I need to reach a point that the sore neck and legs is not an issue, so I can increase the running intensity. This past week Lynn and I were in Colorado with the family for Thanksgiving. We built a horse barn for one of Desiree's horses. Had a great time with the grand-children. I plan to run Monday night at McNeil with Donnie's group. Tuesday I fly to North Carolina and then to Tennessee for the rest of the week. |