TEXAS Paul - Out to Pasture - Healing

December 29, 2025

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Location:

Florence,TX,USA

Member Since:

Aug 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

ENTRY 1: Age 61 and I'm still alive and running. . . . . . ENTRY 2: Austin, TX, Muddy Buddy Masters, 1st place, 2005, 2006, and 2008 with Karen F. (see picture above - Karen H.; Karen F.; Me; Carey) (Karen H. & Carey did an Ironman in Idaho in June 2007) . . . . ENTRY 3: St. George Marathon 2001 3:18:03; 2002 3:15:56; 2003 3:18:04; 2004 3:19:03; 2005 3:37:21; 2006 & 2007 did not make the lottery. 2008 3:54:04 (tough). . . . . ENTRY 4: 2007 San Antonio Marathon - 1st place age group 60-64. . . . . ENTRY 5: Eight consecutive Boston Marathons since 2001. Best time so far was 3:35:09 in 2003. Age 55. . . . . . ENTRY 6: Pikes Peak Marathon 5:56:33 in 2005. 3rd place out of 54 runners ( group 55-59) Age 58. . . . . . ENTRY 7: Pikes Peak Marathon - 2008 - 2nd place in my age group (33 registered, 23 finished) running in the snow and ice the last 2 miles of the Ascent at the top . . . . . . ENTRY 8: 3M Half Marathon at a 7:11 pace in 2005, age 57. . . . . . . ENTRY 9: Congress Avenue Mile Austin, TX 5:46 in 2004. Age 57

Short-Term Running Goals:

Entry 1: Get in a full 6 months of prep for 2009 Boston, no excuses, run a strong Boston. . . . .Entry 2: Use Pilates methods for core strengthening and flexibility improvements.. . . . . . Entry 3: Get completely healed from the muscle disorder that has plagued me since February 2006 (Polymyalgia Rheumatica)

Long-Term Running Goals:

Entry 1. Complete 10 consecutive Boston Marathons - I have done 8 so far. . . . . . . Entry 2. Continue running marathons through my 60's and into my 70's, 80's and 90's.

Personal:

Married, 2 children, 2 grand children. My 9 year old grand-daughter is convinced she is a runner. My 4 year old grandson loves to wear his Boston Marathon and Pikes Peak Marathon t-shirts. He wants to run the mountain with grandpa.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Oct 09, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Ran at McNeil HS. Just did 7 easy steady miles, 4 with Tam & Andy, 3 by myself. All I'm trying to do is continue the 5 days a week running. Into my 3rd week of 5 days a week.

Also trying to figure out if the general stiffness and aches in my legs in the morning is from the ramp up of running, or from the tapering down of the Prednisone medication, down to 4mg a day the rest of this week. Next Monday drop to 3mg a day.

Comments

From Chad on Mon, Oct 09, 2006 at 21:19:02

For the stiffness and aches, do you ever get a sports massage? It can really help with that stuff.

From Paul on Tue, Oct 10, 2006 at 20:08:17

Chad, thanks for the comment. I'm seriously considering getting a massage. My main concern is whether the aches and stiffness are coming from the muscle disorder as I reduce my medication. The doctor said if the muscle pain gets bad, be sure not to drop the medication any further. Right now it is a wait and see game of keeping up the running and reducing the medication and just making decisions.

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