TexasLindsey

Week starting Feb 12, 2012

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Location:

Fort Worth,TX,USA

Member Since:

Jul 15, 2010

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I started running in 2008 while I was a stay-at-home-mom. I discovered this blog in July 2010 and followed the advice from the blog to gradually improve my distance/speed. I achieved various PR's in 2010/2011. I went back to work part-time in 2012-2015 and switched to mostly running trail runs. When I got prego with my third child in 2016, I stopped running and started work full-time. After a 7 year hiatus, I returned to running in 2022. I have alot of work to do to get back in shape, but looking forward to the challenge!

P.R.'s

5K - 21:15 on 11/25/10 (6:50 pace) Overall Female Winner! (local Fort Worth race)

10K - 45:08 on 4/16/11 (7:17 pace)

15K - 1:11:17 on 11/20/10 (7:39 pace)

10 Mile Race - 1:14:28 on 2/12/11 (7:26 pace)

Half Marathon - 1:35:21 on 10/15/11 (7:17 pace) and 1:35:48 on 3/27/11 -Dallas Rock 'n Roll, Qualified for NYC Marathon with this race!

Marathon - 3:35:10 on 11/14/10 (8:12 pace) - Fort Worth Marathon. Qualified for Boston with this race!

NYC Marathon 2014 - 4 hours, 9 minutes - about 9:30 pace. Best race ever! So much fun and energy!

Short-Term Running Goals:

- Gradually increase mileage

- Gradually increase speed

- Get my body back in shape - add muscles, lose excess fat

- Run a half-marathon in Fall 2022

Long-Term Running Goals:

- Stay injury free

- Become age division winner again!

- Stay in the habit of running for as long as I possibly can

- Travel to run fun trail runs across the country

Personal:

Married Mom to three kids - Jake (14), Ryan (12) and Avery (5) - and two dogs. Work in Procurement for the Aerospace Industry.

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Rider Lifetime Miles:						72.35
Nike Pegasus Purple Lifetime Miles:						109.50
Nike Pegasus Pink Lifetime Miles:						90.30
Saucony ProGrid Ride Blue Lifetime Miles:						150.60
Asics Cumulus-gray/teal Lifetime Miles:						213.20
Saucony ProGrid Cortana Lifetime Miles:						59.75
Asics Nimbus Lifetime Miles:						170.50

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
24.60	0.00	0.00	0.00	0.00	24.60

Nike Pegasus Pink Miles: 18.20	Saucony ProGrid Ride Pink Miles: 6.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Feb 13, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

3 miles on the treadmill. Average pace=9:00/m. Then 6 miles around the neighborhood. Weather=49F, 12mph wind, cloudy. Average pace=8:48/m.

My husband has the flu so he was home from work today. Hopefully no one else in the family will get it!! When my two year old went down for a nap and my four year old was watching a video, I got dressed to go run. I stepped outside and the misty cold and said, "uh...I don't think so." I came back inside and ran on the treadmill instead. However, three miles into it, I was burning up! I decided I could run outside afterall. I even wore a t-shirt and felt fine.

Nike Pegasus Pink Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Tue, Feb 14, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.20	0.00	0.00	0.00	0.00	9.20

4.6 miles at 1pm around the neighborhood pushing Ryan in the running stroller. Average pace= 9:55/m. Came home and dropped him off and went immediately back out for another 4.6 miles (same route) by myself. Average pace=8:48/m. Weather was perfect! 55-60F, 10mph wind, sunny.

Great day! My husband is still home sick again so I got to run during the day. Now Jake is coming down with it. I hope I don't get the flu too. I'm just starting to get more consistent with my running again. Ryan and I so far are not sick yet. Fingers crossed!!!

Nike Pegasus Pink Miles: 9.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Feb 15, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.40	0.00	0.00	0.00	0.00	6.40

6.4 miles at 6:15pm. Weather=60F, 8mph wind, dark. Average pace=8:25/m.

Met up with Ashley and Tim. It was a challenging run for me because we talked non-stop and there were a few hills. The 8:25 pace felt like 8:00 or 7:50 did a few months ago. I'm still trying to get back the fitness that I lost after taking so much time off. It was fun though! I love my running partners! Tim and I got our official notifications for NYC Marathon! Woo Hoo!

No worries. I'll get there. My feet are all banged up though. The bottoms of them feel bruised! I guess I'll be building back up all my caluses.

Saucony ProGrid Ride Pink Miles: 6.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
24.60	0.00	0.00	0.00	0.00	24.60

Nike Pegasus Pink Miles: 18.20	Saucony ProGrid Ride Pink Miles: 6.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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