TexasLindsey

Week starting Jan 16, 2011

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Location:

Fort Worth,TX,USA

Member Since:

Jul 15, 2010

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I started running in 2008 while I was a stay-at-home-mom.  I discovered this blog in July 2010 and followed the advice from the blog to gradually improve my distance/speed.  I achieved various PR's in 2010/2011.   I went back to work part-time in 2012-2015 and switched to mostly running trail runs.   When I got prego with my third child in 2016, I stopped running and started work full-time.   After a 7 year hiatus, I returned to running in 2022.  I have alot of work to do to get back in shape, but looking forward to the challenge!

P.R.'s 

5K - 21:15 on 11/25/10  (6:50 pace) Overall Female Winner!  (local Fort Worth race)

10K - 45:08 on 4/16/11  (7:17 pace)

15K - 1:11:17 on 11/20/10  (7:39 pace)

10 Mile Race - 1:14:28 on 2/12/11 (7:26 pace)

Half Marathon - 1:35:21 on 10/15/11 (7:17 pace) and 1:35:48 on 3/27/11 -Dallas Rock 'n Roll, Qualified for NYC Marathon with this race!

Marathon - 3:35:10 on 11/14/10  (8:12 pace)  - Fort Worth Marathon.  Qualified for Boston with this race!   

NYC Marathon 2014 - 4 hours, 9 minutes - about 9:30 pace.  Best race ever!  So much fun and energy!  

Short-Term Running Goals:

- Gradually increase mileage 

- Gradually increase speed

- Get my body back in shape - add muscles, lose excess fat

- Run a half-marathon in Fall 2022

Long-Term Running Goals:

- Stay injury free

- Become age division winner again! 

- Stay in the habit of running for as long as I possibly can

- Travel to run fun trail runs across the country

 

Personal:

Married Mom to three kids - Jake (14), Ryan (12) and Avery (5) - and two dogs.   Work in Procurement for the Aerospace Industry.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider Lifetime Miles: 72.35
Nike Pegasus Purple Lifetime Miles: 109.50
Nike Pegasus Pink Lifetime Miles: 90.30
Saucony ProGrid Ride Blue Lifetime Miles: 150.60
Asics Cumulus-gray/teal Lifetime Miles: 213.20
Saucony ProGrid Cortana Lifetime Miles: 59.75
Asics Nimbus Lifetime Miles: 170.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.002.0014.400.000.0026.40
Asics Cumulus- Blue/red 1 Miles: 26.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.007.000.000.007.00

Ran 7 miles at the gym.  I ran 1 mile warmup, then I ran 2 miles in 15 minutes, walked 2 minutes, 2 miles in 15 minutes, walked 2 min, 2 miles in 15 minutes.   It was very helpful that the movie Transformers was on the TV right in front of me, made me want to run fast. 

I get bored at the gym and find the only way I can tolerate it is if I come up with some kind of challenge for myself. 

Asics Cumulus- Blue/red 1 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.007.400.000.007.40

7.4 miles on a treadmill at the gym.  I was planning to run 8 but the machine cut off at 1 hour exactly.   I thought about restarting it and finishing my 8... but then I noticed there was a guy waiting for a machine and all the treadmills were full.  What am I supposed to do in that situation?  Is there some kind of gym ettiquete?   I just left but I was disappointed.

 

Asics Cumulus- Blue/red 1 Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

So I get up with determination that I would make it to the gym today.  I was going to take both boys with me for the first time.  Jake (3 yrs) has been before but Ryan (11 mo) has not. 

I won't go into details because it just makes me tired to even talk about it, but it took me 2 and a half hours to get everyone ready to go.   Sigh....  I'm still determined though.  I'm going to run today. 

I get to the gym.  It's 20 degrees outside.  I struggle in with a 25 pound baby in a carrier and a 3 yr old who won't mind me.  I stand in a long line to sign them in.  They BOTH start crying hysterically.  Sigh...   Still, I will not give up.  This will not defeat me.  The childcare ladies and I decided that maybe they will calm down when I leave.  Out of sight, out of mind...  might work.  

I change in the locker room and then I run 2 miles.  I decided to take a break to peek in on the kids.  As soon as I turn the corner, the lady is frantically calling me inside.  Ryan has not stopped crying.   She is not happy.  She will not wait for me to go change and get my stuff, I need to take this baby now.  I had to carry him with me through the gym back to my treadmill to retrieve my things.  People are looking at me oddly...  It's a strange scene.  Then I had to carry him with me to the locker room.  He crawled on the floor while I changed. 

Then I went back to get Jake.  Jake promptly explains that he "boomed" a kid in the "kisser" because the kid hit him.  Where in the world did he get this vocabulary?!  I don't understand... we don't even spank him, and yet all he wants to do is "boom" people.  Must be that Y chromosome.   The other little boy that Jake hit is crying.   Man, I just made these childcare ladies day, didn't I?!  They can't wait for me to leave! 

.......All for 2 stinkin miles.  

Then I went to the grocery store with the two of them because apparently, I hadn't had enough torture and embarrassment already.  I could not muster up enough motivation to try to make up the run later that night. 

Asics Cumulus- Blue/red 1 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.002.000.000.000.0010.00

GREAT RUN!!   Ran with my group today!  Haven't run with them since Dec 18th.  These long runs with my friends make the struggle to keep up with my weekday runs totally worth it.  I am so surprised that I ran well today considering how few miles I've been logging lately.  I think the treadmill runs have helped me stay fast.  Everytime I run on the treadmill, I do speedwork. 

Today we ran part of the Cowtown Marathon course.  The Marathon training group did 19 miles and the HM training group did 10 miles.  After these last several weeks of reducing my milage, I have decided to drop myself to the HM schedule. There were several hills on this portion.  We started out with a pretty big group - about 15 people.   No one wanted to get lost running on all the city streets.  It was fun! About mile 7, the people running 19 miles split off. 

When there was 2.5 miles left, we got off the city streets and ran on the trails back to the running store.  At this point, I turned on my ipod and speeded up.  Only one guy kept pace with me.  We kinda raced at the end.  He was behind me for 2 miles, but with about 2 football fields to go, he got in front... I briefly thought about letting him go ahead, but then I punched it up this steep hill and passed him again...   I thought I defeated him but I guess I underestimated him.  On the downhill with only 40 yards left, he passed me back.  I didn't have enough juice left to kick into a higher gear.  He finished about 10 yards ahead of me.  Ah well.  I'm impressed with myself that I ran that fast. 

Mile 1- 8:39

Mile 2- 8:22

Mile 3- 7:28

Mile 4- 8:10

Mile 5- 7:50

Mile 6- 7:41

Mile 7- 7:51

Mile 8- 7:39

Mile 9- 7:11

Mile 10- 7:15

 

Asics Cumulus- Blue/red 1 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.002.0014.400.000.0026.40
Asics Cumulus- Blue/red 1 Miles: 26.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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