The Fort Worth Marathon. My first.  3:35:01. Average pace 8:12. My average pace for the first half was 8:10 and for the second half it was 8:13.  I'm qualified for Boston!! Only needed 3:40.Â
Now that I've had time to rest a little, I'm including some more details that I am remembering.Â
mile 1 |
7:57 |
mile 2 |
8:17 |
mile 3 |
8:18 |
mile 4 |
8:19 |
mile 5 |
8:15 |
mile 6 |
8:10 |
mile 7 |
8:05 |
mile 8 |
8:05 |
mile 9 |
8:24 |
mile 10 |
8:11 |
mile 11 |
8:02 |
mile 12 |
8:13 |
mile 13 |
8:01 |
mile 14 |
8:07 |
mile 15 |
8:04 |
mile 16 |
8:14 |
mile 17 |
8:03 |
mile 18 |
8:14 |
mile 19 |
7:56 |
mile 20 |
8:07 |
mile 21 |
8:34 |
mile 22 |
8:15 |
mile 23 |
8:10 |
mile 24 |
8:24 |
mile 25 |
8:43 |
mile 26 |
7:59 |
final .2 |
7:22 |
It's surreal. I did so much better than I thought possible. I had a "realistic" goal of 3:45 (8:34 pace) and what I considered "highly optimistic" goal of 3:40 (8:23 pace), which is my Boston qualifying time....  BUT NO.... I did it in 3:35:01 (8:12 pace). I can't believe it.Â
I felt great! The weather was great! My ipod kept playing the exact perfect song at the exact perfect time. I had a half marathon PR at the half ... 1:47:something. My plan was 8:30 a mile. I went out faster than the plan because 8:15ish just felt like a jog!  Â
I thought I might pay for it later, but really I felt great the whole way.  At mile 1, I thought it felt like I'd only run about a quarter mile. At mile 8, I would have guessed by the way I felt, I only had run 3 miles.  As I approached the half, I was thinking I couldn't believe how much energy I still had.  I've run 4 races that were over 12 miles and in all of them I was going slower than this... and in all of them I thought I was about to die at the end...  Amazing.  Â
Kept waiting for "the wall" and it never came.  Miles 18-21 were probably the worst miles of the race for me but mainly because they were boring... they weren't by a road and there were no spectators... also it was into the sun... but I just concentrated on how great it would be to get in the final miles. After the race, I was surprised to see I had a 7:56 mile right in the middle of those hard miles.  OK... I now believe in the taper! I was really doubting before, but now I'm a believer.
I used 6 caffeine gu's during the race. Four 25 mg, two 50 mg. I had to take most of them without water.  There was some kind of issue with the water stops.  After mile 2 there wasn't another one until mile 11!!  The race director and spectators got people out there at water stations in the second half but I didn't know where the stations would be since they weren't there in the first half.   Luckily for me, I had arranged for my husband and Dad to meet me at mile 8, 18, 21 with Nuun. I only did this because I thought drinking sugary gatoraide would give me stomach issues.  So good thing I planned ahead like this, because the water station issues didn't affect me... Â
I really need to figure out how to drink while running. I only stopped for 10-15 seconds to drink but stopping also cost me some momentum. There was a girl who I passed at mile 7 and she passed me back at mile 15. She finished in 3:33. I can't drink and run like she could. I think we were going close to the same pace but everytime I stopped to drink, she would get further ahead. Â
The second half of the marathon was on track to be faster than the first... I was thinking that I had energy for a big kick that I was waiting until 2 miles to go to unleash... but then at mile 25, I had some kind of nerve issue in my left leg.. sharp pains streaking up along behind my knee and toward my back. I had to stop and stretch because my leg stopped responding to me and I thought I was going to fall over ...that was the reason mile 25 was 8:43 .... I started thinking that maybe I would have to truck it in at the 8:45 pace the rest of the way....  but then I got pissed and said No Way am I slowing down for THIS... so I sped up! ...and then Lady GaGa came on my ipod... and then this girl tried to pass me... all of it just happened at once and it was perfect... I got so determined and at first I was running through the pain but then... the pain went away. I totally smoked that girl who tried to pass me.  Then I hit the final .2 miles and I smoked everyone in sight. I have never felt so powerful before in my whole life.Â
I can't believe I did this well.  I'm so proud. |