TexasLindsey

Fort Worth Zoo Run 10k

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Location:

Fort Worth,TX,USA

Member Since:

Jul 15, 2010

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I started running in 2008 while I was a stay-at-home-mom.  I discovered this blog in July 2010 and followed the advice from the blog to gradually improve my distance/speed.  I achieved various PR's in 2010/2011.   I went back to work part-time in 2012-2015 and switched to mostly running trail runs.   When I got prego with my third child in 2016, I stopped running and started work full-time.   After a 7 year hiatus, I returned to running in 2022.  I have alot of work to do to get back in shape, but looking forward to the challenge!

P.R.'s 

5K - 21:15 on 11/25/10  (6:50 pace) Overall Female Winner!  (local Fort Worth race)

10K - 45:08 on 4/16/11  (7:17 pace)

15K - 1:11:17 on 11/20/10  (7:39 pace)

10 Mile Race - 1:14:28 on 2/12/11 (7:26 pace)

Half Marathon - 1:35:21 on 10/15/11 (7:17 pace) and 1:35:48 on 3/27/11 -Dallas Rock 'n Roll, Qualified for NYC Marathon with this race!

Marathon - 3:35:10 on 11/14/10  (8:12 pace)  - Fort Worth Marathon.  Qualified for Boston with this race!   

NYC Marathon 2014 - 4 hours, 9 minutes - about 9:30 pace.  Best race ever!  So much fun and energy!  

Short-Term Running Goals:

- Gradually increase mileage 

- Gradually increase speed

- Get my body back in shape - add muscles, lose excess fat

- Run a half-marathon in Fall 2022

Long-Term Running Goals:

- Stay injury free

- Become age division winner again! 

- Stay in the habit of running for as long as I possibly can

- Travel to run fun trail runs across the country

 

Personal:

Married Mom to three kids - Jake (14), Ryan (12) and Avery (5) - and two dogs.   Work in Procurement for the Aerospace Industry.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider Lifetime Miles: 72.35
Nike Pegasus Purple Lifetime Miles: 109.50
Nike Pegasus Pink Lifetime Miles: 90.30
Saucony ProGrid Ride Blue Lifetime Miles: 150.60
Asics Cumulus-gray/teal Lifetime Miles: 213.20
Saucony ProGrid Cortana Lifetime Miles: 59.75
Asics Nimbus Lifetime Miles: 170.50
Race: Fort Worth Zoo Run 10k (10 Miles) 00:48:12
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.006.200.000.007.20

Race at Fort Worth Zoo this morning at 7:00am.  Weather=50F, 65% humidity, 8mph wind, sunny.  Average pace=7:43/m.

mile 1- 7:56

mile 2- 7:55

mile 3- 7:51

mile 4- 7:52

mile 5- 7:49

mile 6- 7:09

final .26- 6:36 pace

This was a huge race.  There were thousands of people.  They said a thousand more than last year.  I was told it took 10 minutes to get everyone across the starting line in the 10k and even longer in the 5k.  

I started this race with a bang.  Within the first 15 seconds of crossing the starting line a teenage boy plowed through the crowd elbowing people out of his way.  My friends Ashley and Wendy were behind me and he pushed them and they yelled at him.  Then he came up on me and elbowed me.  I lost my balance and skidded into the street.  I skinned my right knee, left hip, both hands.  My hands were especially bad.  It hurt.  I was kinda confused but I got up and kept running.  Ashley and Wendy saw it happen and were trying to help me but I told them to go ahead, don't let it ruin their race.  

 For the first mile I was really shook up and my hands hurt.  I felt like crying for a minute or two.  I got behind Wendy and Ashley and I started loosing sight of them through the twists and turns in the zoo.  I realized that thinking negative was going to make this race suck.  I need to buck up and quit complaining.  This fall was going to make me that much more proud for finishing this race.  So I decided to block the pain and focus.  

I caught up to Ashley at 1.5 miles but I never saw Wendy again.  I fell in behind this girl that I recognized from another race.  She was extremely muscular.  I've never seen any girl with bigger calf muscles.  I just followed her because she was going a pace that felt comfortable to me at the time.  There was another girl running along side her in pink.  Another girl kept surging past us and then falling behind us.  

The course is very hilly in the first 5 miles.  The 6th mile was mostly downhill.  The final .25 mile was flat.  I coasted along those 5 miles.   I noticed that I started picking people off in the 5th mile.  There were several people who were getting tired from the hills I guess.  I knew that downhill was coming though so I just hung on until then.  As soon as my watch clicked mile 5, I opened it up.  

I caught muscular calf girl, pink girl, about 4 guys, surge girl, and then I closed in on two girls ahead of me with less than a hundred yards left.  They sensed me coming up on them and speeded up.  I almost gave up but found another gear at the last minute.  I passed one but was about 1 second behind the other one when we crossed the finish.  My running store was announcing the race and I could hear my friend James on the microphone saying, "Great kick, Lindsey!"  

Wendy ended up finishing 2 minutes ahead of me.  Ashley was about 1 minute behind me.  There were several people from the running group standing around.  Everyone was laughing at me for falling.  I fall more than anyone else -by far!  I don't know if it's bad luck or clumsiness. 

So I guess I'm mostly happy with the race.  It's bittersweet.  I never got really in the zone in this race.  I never felt really confident.  I was just going through the motions of what I know works for me.  I don't know if this was because I'm out of shape or because of the fall at the beginning.  Last year I ran this race in 45 minutes (7:16/m) and this year it was 48 minutes (7:43/m).  I guess that's not too far off.  I'm happy with my final kick at the end.  

On a side note:  we watched the 5k finish and there was a guy that crossed at 14:55.  He looked so fast!  It was exciting to watch!   The final people had just crossed the start line and he was finishing already.  

Saucony ProGrid Ride Blue Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Sat, Apr 21, 2012 at 11:14:28 from 24.10.249.165

Yeah, the race psyche can be a fragile thing. But it's good to see you back racing again.

Looking at your weather report. Weird that it was 88 degrees in Boston Monday for the marathon and 50 degrees in Dallas today. I would have killed for that weather on Monday.

From SlowJoe on Sat, Apr 21, 2012 at 12:12:54 from 74.194.104.110

Nice finish Lindsey. Looks like you could've been a lot closer to last year's time had a few things gone differently. Congrats on a good race.

From I Just Run on Mon, Apr 23, 2012 at 09:28:33 from 67.79.11.242

Looking at the dropping pace from mile to mile I would say that this is a very successful race. It just appears you were a little "rusty" in your pacing (maybe from not racing recently) and also the distraction at the beginning. It's definitely something you can build on!

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