TexasLindsey

Fire & Ice 10k

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Location:

Fort Worth,TX,USA

Member Since:

Jul 15, 2010

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I started running in 2008 while I was a stay-at-home-mom.  I discovered this blog in July 2010 and followed the advice from the blog to gradually improve my distance/speed.  I achieved various PR's in 2010/2011.   I went back to work part-time in 2012-2015 and switched to mostly running trail runs.   When I got prego with my third child in 2016, I stopped running and started work full-time.   After a 7 year hiatus, I returned to running in 2022.  I have alot of work to do to get back in shape, but looking forward to the challenge!

P.R.'s 

5K - 21:15 on 11/25/10  (6:50 pace) Overall Female Winner!  (local Fort Worth race)

10K - 45:08 on 4/16/11  (7:17 pace)

15K - 1:11:17 on 11/20/10  (7:39 pace)

10 Mile Race - 1:14:28 on 2/12/11 (7:26 pace)

Half Marathon - 1:35:21 on 10/15/11 (7:17 pace) and 1:35:48 on 3/27/11 -Dallas Rock 'n Roll, Qualified for NYC Marathon with this race!

Marathon - 3:35:10 on 11/14/10  (8:12 pace)  - Fort Worth Marathon.  Qualified for Boston with this race!   

NYC Marathon 2014 - 4 hours, 9 minutes - about 9:30 pace.  Best race ever!  So much fun and energy!  

Short-Term Running Goals:

- Gradually increase mileage 

- Gradually increase speed

- Get my body back in shape - add muscles, lose excess fat

- Run a half-marathon in Fall 2022

Long-Term Running Goals:

- Stay injury free

- Become age division winner again! 

- Stay in the habit of running for as long as I possibly can

- Travel to run fun trail runs across the country

 

Personal:

Married Mom to three kids - Jake (14), Ryan (12) and Avery (5) - and two dogs.   Work in Procurement for the Aerospace Industry.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider Lifetime Miles: 72.35
Nike Pegasus Purple Lifetime Miles: 109.50
Nike Pegasus Pink Lifetime Miles: 90.30
Saucony ProGrid Ride Blue Lifetime Miles: 150.60
Asics Cumulus-gray/teal Lifetime Miles: 213.20
Saucony ProGrid Cortana Lifetime Miles: 59.75
Asics Nimbus Lifetime Miles: 170.50
Race: Fire & Ice 10k (6.2 Miles) 00:47:12, Place overall: 1, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.006.200.000.000.008.20

Weather= 80 degrees, 90% humidity, 72 dew point, 6 mph wind, cloudy, raining and muddy.  Average pace =7:36/m.

mile 1- 7:25

mile 2- 7:33

mile 3- 7:34

mile 4- 7:50

mile 5- 7:44

mile 6- 7:34

final .2- 7:15

Interesting to race in the rain.  We ran a three mile loop twice.  Half the loop was on the muddy trails and half was on sidewalk.  The first loop I went around puddles and leaped over mudspots but the second loop I just ran right threw them --at one point, I almost slipped and fell!  I have a sinus infection or something so I wasn't feeling completely 100% to start with but also it was difficult to breath in all this humidity.  I'm not complaining though, the rain is such a nice, nice change from the oppressive heat we have been living through this summer. 

I started out and there were only 2 women in front of me, but I knew they were running the 5k so I let them go.  Then about a quarter mile into the race, two other women started to pass me.  I considered settling in behind them for a second.... but then I decided, "naw, if they want first they're going to have to fight me for it..."  I surged back and they seemed to give up.  At halfway point I glanced over my shoulder and they were right behind me, but then when there was a mile to go I looked back and those girls were now a good football field or two behind me.  I tried to speed up but I was already winning so I wasn't as motivated.  Overall, I'm happy but I think I would have been happier if I was more in the 7:20/m range.  I think I could have done better if I didn't have this sinus infection. 

This is a race series consisting of 4 races.  The next races are 15K, Half Marathon, 20 mile race.  The overall winner is the person who gets the least amount of points in all 4 races.  I got 1 point today cuz I was first.  I did well today because I think the rain made the turnout less than it would have been otherwise.   It'll probably get tougher to place in the later races.  I think the overall winner gets new shoes! 

 

Asics Cumulus- Purple Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Dan on Sat, Aug 13, 2011 at 11:48:50 from 24.209.83.20

I will take first anytime! Great race and way to let your competitive spirit push you ahead of those women to stay. Congrats and I hope you win some new shoes!

From TexasLindsey on Sat, Aug 13, 2011 at 15:19:54 from 70.253.143.214

Thank you so much! This #1 was a freebie almost because my biggest competitors in the area were not there. I have only been overall female one other time in my life... it sure is a great feeling! I tried to enjoy it.

On the plus side, I'm now pretty motivated to place in the top three for the next 3 races. I'll have to really train hard because I know there will be better competition. It's nice to have a goal though! I get bored in my training without stuff like this to focus on!

From SlowJoe on Sat, Aug 13, 2011 at 15:38:50 from 75.109.104.60

Congrats on the win! Good running in those conditions. Can you believe the rain? My lawn has already de-yellowed a little.

From JD on Sat, Aug 13, 2011 at 16:03:50 from 70.96.78.149

Congrats on the win! And surviving what sounds like a brutal heat wave this summer.

From TexasLindsey on Sat, Aug 13, 2011 at 16:21:17 from 70.253.143.214

Thanks guys! It sure has been awful heat! If I don't get super fast once it gets cooler, I might be inclined to take next summer off. The only thing keeping me going is assuming I will get my payback when it's cool.

From Jody on Sat, Aug 13, 2011 at 18:44:41 from 75.141.131.35

Congratulations! The rain has been so nice and once it cools off you will see immediate changes.

From timp on Sun, Aug 14, 2011 at 20:56:43 from 99.110.188.230

great job on the win! all those early mornings are paying off

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