8 miles at 4:45 am. Weather=67 degrees, 59% humidity, 52 dew point, 17 mph wind, dark. Average pace=9:01/m.
9:57, 8:31, 8:38, 8:55, 8:41, 8:44, 9:05, 8:48, 9:38
Tim's wife, Ashley, hasn't been running with us because she hurt her quad. She's been doing physical therapy and has been cleared to do 3 miles 3 times a week now. So the first mile was warm up as I ran to the corner to meet them. Miles 2-5 were with Ashley. The rest were just Tim and I. It's good to have her back. It was a fun run.
Tomorrow everyone is off work including my husband, so we're meeting at 9am! Woo Hoo! Sleeping in a little! 15K race is on Saturday. |