4.8 miles at 8:30 am around my neighborhood with my friend, Ashley. Weather= 65 degrees, 70% humidity, 25 mph wind, cloudy. Average pace=8:20/m.
Ashley from my running group and I discovered that we live only a mile apart. Ashley doesn't run much around our neighborhood so when we met up today I took her on a tour of the best hills around here. I don't normally run all these hills the same day. It was very difficult especially when we went uphill against the wind. Ashley was doing much better than I was... I was really struggling. I realized halfway through that I forgot to take my caffeine this morning.
Tomorrow Ashley and I and a few other friends are doing a long run. Now that Cowtown is over, the running store we all run with, Fort Worth Running Company, isn't doing doing long runs until May.
Mile 1- 8:40 downhill
Mile 2- 8:01 mostly downhill
Mile 3- 8:03 long challenging hill
Mile 4- 8:20 shorter steep hill, then downhill
Last .8 mile - 8:30 uphill against the wind |