TexasLindsey

April 09, 2025

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Location:

Fort Worth,TX,USA

Member Since:

Jul 15, 2010

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I started running in 2008 while I was a stay-at-home-mom.  I discovered this blog in July 2010 and followed the advice from the blog to gradually improve my distance/speed.  I achieved various PR's in 2010/2011.   I went back to work part-time in 2012-2015 and switched to mostly running trail runs.   When I got prego with my third child in 2016, I stopped running and started work full-time.   After a 7 year hiatus, I returned to running in 2022.  I have alot of work to do to get back in shape, but looking forward to the challenge!

P.R.'s 

5K - 21:15 on 11/25/10  (6:50 pace) Overall Female Winner!  (local Fort Worth race)

10K - 45:08 on 4/16/11  (7:17 pace)

15K - 1:11:17 on 11/20/10  (7:39 pace)

10 Mile Race - 1:14:28 on 2/12/11 (7:26 pace)

Half Marathon - 1:35:21 on 10/15/11 (7:17 pace) and 1:35:48 on 3/27/11 -Dallas Rock 'n Roll, Qualified for NYC Marathon with this race!

Marathon - 3:35:10 on 11/14/10  (8:12 pace)  - Fort Worth Marathon.  Qualified for Boston with this race!   

NYC Marathon 2014 - 4 hours, 9 minutes - about 9:30 pace.  Best race ever!  So much fun and energy!  

Short-Term Running Goals:

- Gradually increase mileage 

- Gradually increase speed

- Get my body back in shape - add muscles, lose excess fat

- Run a half-marathon in Fall 2022

Long-Term Running Goals:

- Stay injury free

- Become age division winner again! 

- Stay in the habit of running for as long as I possibly can

- Travel to run fun trail runs across the country

 

Personal:

Married Mom to three kids - Jake (14), Ryan (12) and Avery (5) - and two dogs.   Work in Procurement for the Aerospace Industry.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider Lifetime Miles: 72.35
Nike Pegasus Purple Lifetime Miles: 109.50
Nike Pegasus Pink Lifetime Miles: 90.30
Saucony ProGrid Ride Blue Lifetime Miles: 150.60
Asics Cumulus-gray/teal Lifetime Miles: 213.20
Saucony ProGrid Cortana Lifetime Miles: 59.75
Asics Nimbus Lifetime Miles: 170.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.300.000.000.000.0010.30

10.3 miles at 5 am.  Weather=86 degrees, 46% humidity, 62 dew point, 0 mph wind, dark.  Average pace=8:29/m. 

mile 1- 10:45

mile 2- 9:05

mile 3- 8:02

mile 4- 8:26

mile 5- 8:05

mile 6- 8:11

mile 7- 7:58

mile 8- 7:55

mile 9- 8:05

mile 10- 8:22

final .3 pace- 8:10

Tim and I are getting faster and faster for these 10 mile runs.  It's challenging but not too difficult.  After running my arms are really sore and my feet hurt if I don't wear running shoes all day long... but other than that, I don't have any aches or pains to speak of.  I feel great during the day after running in the morning. 

It's amazing that more running has been helpful to finally rid myself of injury issues.  Sasha's 10 mile a day recommendation is right on.  I just hope I can keep this up... the hardest part is going to bed early enough so that I can wake up at 4:15am.  I know that sleep is just as important in training as the milage.  Everytime I feel a pain in my leg or IT band coming on, I get extra sleep and it's gone the next run.  Amazing how that works. 

 

 

Asics Cumulus- Purple Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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