10.2 miles at 4:45 am. Weather=84 degrees, 55% humidity, 66 dew point, 18 mph wind, dark. Average pace=9:00/m.
10:05, 8:58, 8:39, 8:48, 8:43, 8:28, 8:47, 8:25, 9:20, 9:39
Ran easy with Ashley and Tim today. It felt so slow and when I finished I couldn't believe it was 10 miles... seemed less. I guess I'm getting acclimated to the daily 10 and this pace. Just a few weeks ago this felt more difficult.
We put our water out at the corner and we couldn't believe it but someone stole Ashley's bottle! Unbelievable. Only another runner or walker could have done it. How rude!
My left leg is having issues. Feels like shin splints some runs and like my knees other runs. Nothing serious. |