Create.

Bike ride with Ry

6 miles, done in two loops. One with Iggy, one without.

.5 easy, then 3 fast (not sure the exact pace because I thought I started my watch but didn't and so just stopped where I knew 3 miles would be since I have run this route multiple times -- all I know is that I pushed hard), .5 easy

5 easy then 800 meters in 2:55 then .5 easy. Banded Hills Sunrise loop with extension.

This was a KILLER workout! I seriously worked my buttocks off!!!! At the gym, went like this:

3 miles, AP 6:59 (treadmill)

15 minutes of strength training

2 miles, AP 6:48 (treadmill)

10 minutes of strength training

1 mile @ 6:38 (treadmill)

.5 cool down

I was EXHAUSTED when it was over.

8 miles with Shelbey up to Washington Fields and back. Nice and easy, AP 8:41.

20 miles, AP 8:09

First 6 on my own, AP 7:36, then picked up Shelbey and we ran a loop and back to my house where we then picked up Ryan. Fun times for all! :-)