I wanted to run on tired legs on the SGM course (this was before the email came out asking runners not to run on the course). So yesterday I ran 6 MP miles and did a hard leg workout. It worked, my legs felt like mush on the run, but they did overall fantastically. Miles 1-10: By my lonesome, miles 10-20 on the course, AP 7:11. Pushed! Miles 11-16: With Courtney on the course, nice and easy, AP 8:49. Miles 17-19: With Smo and Ry around the reserve, nice and SLOW. Legs were definitely feeling the miles. But that was the purpose of this run! :-) | 
