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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.007.000.000.000.0020.00

20 miles, AP 8:14

SO glad to have company today and SO glad to have Friday's off. The trade-off is that by the time I get home on Wednesday night I am almost in tears! Hoping my body gets used to the longer days. The crappy thing is that it takes me 30 minutes to drive to work and 30 minutes to drive home. Then I work a 10 hour shift, which actually by the time I get all my charting done ends up being closer to 11.5. So I leave my house at 6:30 a.m. and then get home around 7 p.m. Something has got to give. I need to see one or two less patients in order to catch up on charting during the day, or not work so far away from home, or go back to a normal work week, because I hate not getting home until dinner time. I miss my kiddos too much. Granted, most of them don't get home until about that time (secondary to sports, cheer, etc) but still. Maybe I need to go back to my old schedule. Or maybe I should just go to working 30 hours a week (but then I don't get all the benefits). Ugh. I have no idea. Blah! But I digress, back to the run -

So, it went a little something like this:

Ran to Shelbey's house (3.5 miles)

Then Shelbey and I ran on the trail up to Brigham, then the big hill, then to my house for more fuel. Then back to her house where we picked up her hubby to run one mile (13 miles)

Ran back home, and a jig a jig jig (3.5 miles)

It's super nice to have the long run done on Friday. I like it! And as always, I love running with Shelbey! She's a freaking rock star! :-)

Brooks Pure Connect Raspberry Miles: 20.00
Comments
From Tom Slick on Sat, Mar 12, 2016 at 09:15:16 from 97.44.4.98

nice long run! Looks like it's warming up down there in Dixie. Should be some great running weather going on.

From Rhett on Sun, Mar 13, 2016 at 15:35:43 from 66.185.237.180

Lots to think about with work. I was kicking around the idea of 4 10s for a while, but I decided I didn't want to ruin 4 days of my week to have one awesome day. I always go in late on Fridays anyways, so I do my long runs of Fridays. Like you said, it's nice to have it done of Friday.

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