Tamy

Week starting Aug 30, 2009

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Location:

Irvine,CA,

Member Since:

Jun 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PRed in Malibu Nov. 2009 with a 4:00:25, I think.  Shy of sub-4 hours and shy of BQ 3:45.

Other marathon times:

May 2009: Orange County (4:21) and LA (4:15)

Feb. 2010: Surf City (4:09)

Took a couple years off from running in 2013-2014. Haven't done any marathons since 2011 though I started doing half marathons again in 2017.

Short-Term Running Goals:

Still want to qualify for Boston (3:55).

Want to qualify for the NYC Marathon by running a 1:42 half marathon.

Upcoming Races

Long Beach Half Marathon Oct. 8

Surf City Marathon Feb. 2018--I'm training to try to BQ.

Long-Term Running Goals:

I want to keep running marathons into my 70s.

Personal:

Keep close to Nature's heart...and break clear away, once in awhile, and climb a mountain or spend a week in the woods.  Wash your spirit clean. --John Muir

 

I stole this from Tom's blog because I really like it:

Hudson tidbit: "When it's done right, the long-term training process is like an asymptote. The line that the training process moves toward but never reaches is 'perfect training'.....while it's impossible to train perfectly, it is possible to train better and better."

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easter Egg Asics Lifetime Miles: 165.00
Total Distance
54.00
Nike Zoom Equalon 3 Miles: 28.00Saucony Triumph 6 3rd Miles: 26.00
Calories: 5441.00
Total Distance
8.00

9:40 pace

It was already hot at 7:30am when I started.  I did not want to run because I knew it was just going to get hotter the whole time, and it did.  By mile 2, I wanted to quit, but I just made myself keep going at an easy pace.  I found a shady street and went back and forth on it.  I'm glad I made it the whole 8.  Now, I'm going to the beach to take a nap and work on my tan.  :)

Nike Zoom Equalon 3 Miles: 8.00
Calories: 810.00
Add Comment
Total Distance
8.00

This run puts me over 200 miles for the month!!

I didn't look at the time during the whole run. I decided to see what pace I would do without knowing. I ran a comfortable pace for the first part and then picked it up at the end. And I was shocked to realize how SLOW I ran it. I averaged 10:50 a mile. What a slow poke! Oh well. Other than that, it was a nice run.

Saucony Triumph 6 3rd Miles: 8.00
Calories: 810.00
Comments(1)
Total Distance
9.00

1:27 total

I didn't run yesterday, but both Monday and today I had a hard time running under 10 minute miles.  I was really wondering what was wrong with me.  Then after about the 4th time clearing my throat mid run, it occurred to me that I shouldn't have been ignoring the apocalyptic-looking sky and sun; they were warning me that the air quality is not good due to the fires burning around LA.  Maybe less oxygen in the air is actually affecting my pace.  Hmmmmmm.

Saucony Triumph 6 3rd Miles: 9.00
Calories: 910.00
Add Comment
Total Distance
9.00

I made myself pick up the pace even though it was hard today.  I ran it in about 1:25 with 9:24/mile avg.

 

Saucony Triumph 6 3rd Miles: 9.00
Calories: 900.00
Add Comment
Total Distance
10.00

Had a good run at the beach, nice and flat.  Did the 10 in 1:31:51 which was a 9:08 avg.

Nike Zoom Equalon 3 Miles: 10.00
Calories: 1011.00
Add Comment
Total Distance
10.00

I did the exact same run I did yesterday, down at Huntington Beach.  Today I did it at noon in the heat of the day and it took a couple minutes longer:  1:33 total.  Also, I ran into a kid (literally) on a bike who turned in front of me at the last second.  I hurt my hamstring a little from stopping so suddenly but kept running.  The kid was fine, by the way.

Nike Zoom Equalon 3 Miles: 10.00
Calories: 1000.00
Add Comment
Total Distance
54.00
Nike Zoom Equalon 3 Miles: 28.00Saucony Triumph 6 3rd Miles: 26.00
Calories: 5441.00
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