Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
27.00
8.00
3.00
0.00
38.00
Mon, Dec 10, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
4.00
0.00
0.00
6.00
2 miles WU and 4 miles at 7:55" pace. T=45 degreees. Legs were not fully recovered from Saturday 18 miles run. Knees a bit sore during the run but getting better after 2 miles warm up.
