Tam's training for 3:45:00" in Feb. 2008

Week starting Dec 02, 2007

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200620072008
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Location:

Austin,TX,USA

Member Since:

Sep 11, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.004.005.000.0053.00
Sun, Dec 02, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles easy.

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Mon, Dec 03, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

WU&CD 3 miles. 4 miles at 8:00" pace.

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Tue, Dec 04, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Cycling for 30 minutes.

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Wed, Dec 05, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.005.000.008.00

5 x 2000m with 200m (90") jog to recover. Ran at comfortly hard effort. Average about 7:17" pace for those 2000m.

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Thu, Dec 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy miles around the neighborhood.

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Sat, Dec 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

T=70 degrees.

"Run to the Heaven": 18 miles run on the toughest most hilly course in Austin. Some of the hills look more like small mountains to me! Took 3:10:00" to finish. Ran at strong pace on the last 3 miles. Totally exhausted but it was a great training run.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.004.005.000.0053.00
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