Location:
Austin,TX,USA
Member Since:
Sep 11, 2006
Gender:
Unknown
Goal Type:
Running Accomplishments:
Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
WU&CD 2miles
6.2 miles at 7:31” pace
t=60 degrees
2 miles WU & CD.
3 miles progressive run @ 7:35" AVG (8:01", 7:50", 6:55") . Last 800m was hard!
T=70 degrees.
WU 2 miles. 2.5 miles of 30" fast then 90" slow. 2.5 miles tempo. Medium effort.
Last 20 miles at about 9:00" pace. Some miles at or below 8:00" /mile. Legs felt tired the last 5 miles especially in the last 2 miles.
